The trick to your diet to get protein without meat or fish

A viable option for both vegetarians and non-vegetarians who want to reduce their consumption of meat and seafood products

There is no doubt that vegetarian habits have become more and more widespread in modern society. As with them, the logical doubts about whether it is entirely healthy to completely remove meat products or fish from a human diet. Above all, due to the protein content of this type of food, which is completely suppressed in vegetarian diets and, even more so, in vegans. The recommendation, already hackneyed but not for that reason, it is necessary to stop repeating it over and over again, it is clear: if someone is going to start a vegetarian or vegan diet, they must do so under the supervision of specialists and heeding his instructions. Eliminating foods from the normal human diet is not something to be done lightly, not even for a diet to lose weight or lose weight.

But, in any case, for vegetarians or non-vegetarians, it is very important to know this simple key to obtain protein outside of meat and fish. Something very useful not only for those who -by conviction or whatever reason- want to stop consuming products of animal origin, but also for those who want to reduce their intake of meat and fish, especially those who gain more weight, in order to a healthier diet and to lose weight or fat but without losing the key proteins for muscle growth

Get protein from plant-based products and not from meat or fish

Are there products of plant origin that are sources of rich and varied protein? The answer is yes. Not all protein comes from meat and fish. But it is important to emphasize that if you want to completely remove meat and fish from a diet, you must consult a medical specialist so that it is done in a controlled manner.

“Every time we think of foods that provide protein, ‘meats’, ‘eggs’, ‘cheeses’ or protein supplements come to mind but we do not think of plant foods such as lentils, quinoa or pasta. However, these foods also contain proteins, and in fact it is known that the protein requirement of a person can be covered without including animal proteins “, assures this expert.

“One of the reasons is that the concept was always transmitted that these proteins are not complete, since they do not contain all the essential amino acids. However, scientific studies show that consuming enough variety of plant protein food sources during the day ( be it legumes, pasta, rice, quinoa, buckwheat, nuts, etc.) is achieved to provide all the essential amino acids and ensures good nitrogen retention, which is the end product of protein digestion responsible for promoting growth of muscle , among other vital functions, which is called plastic function
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